The Connection Between Stress and Gut Health, and How to Keep Calm When Stressed Out

​AceNewsToday.com is a news site dedicated to curating a diverse collection of articles, consistently publishing up-to-date information on various topics such as entertainment, international events, education, and health. A few weeks ago, they posted a piece by GastroMD called “The connection between stress and gut health, and how to keep calm when stressed out.” The article details the strong connection between stress and gut health, explaining how stress can disrupt digestion and lead to issues like bloating, acid reflux, and IBS. Read the full article to learn practical ways to manage stress, improve gut health, and maintain digestive balance through mindfulness, movement, diet, and relaxation techniques.

AceNewsToday is a blog-style news website that hosts a wide selection of article topics and provides daily updates on social and political events as well as international, US national, and local Floridian news.

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